The wonders of Salt in culinary creations

November 23, 2010

coarse grey salt I discovered how fantastic salt can really be –and how vital to flavor– when I first sprinkled coarse grey salt on a hubbard squash from my local Greensgrow Farm. Combined with a little rosemary, olive oil, and garlic, and roasted to perfection, I felt I had come across one of the most delicious foods *ever*, but the key to this roasted bliss was the salt! An absolutely critical ingredient, it shattered my previous snobbery about not “needing” salt to achieve flavor in favor of herbs and spices. Now, I wisely combine wonderful salts with herbs to great ends.

Fleur de Sel caramels by The Caramel Jar: http://www.etsy.com/shop/TheCaramelJar

Fleur de Sel caramels by The Caramel Jar: http://www.etsy.com/shop/TheCaramelJar

Usually thought of as a savory addition, salts are often fabulous additions to sweet foods as well.  Artisan-made caramels sprinkled with Fleur de Sel (the “caviar of salts”) abound, and with good reason, because they are absolute heaven on earth. In fact, just in writing this, I remembered some dark chocolate caramels I had recently received and quickly paired them with some Celtic grey salt for a special treat. Yum! But specialty salts are increasingly found used in baking recipes such as this rhubarb upside-down cake.

Fortunately, Herb Companion recently published a wonderful article on “Perfect Pairings: Marrying Herbs and Salts” that doesn’t need to be re-written by me! Not only does author Tabitha Alterman outline every kind of salt you may come across, but she tells you the herbs that make the best pairings for complex herb-salt blends. Creating a seasoning like this will not only ultimately reduce your total sodium intake by increasing flavor with herbs, but the taste of better quality salts will also encourage the use of less total salt. Herb Companion helpfully lists resources for such special finds as Hickory smoked salt and gourmet salt blocks. During a recent visit to Boulder, Colorado, I fortuitously came across Savory Spice Shop and found myriad herb-spice blends (as well as plenty of salt-free butcher’s rubs, etc), sold to my by the nicest sales person on the planet. One blend I am really excited about is their County Clare Seasoning Salt, which brings happy thoughts of my favorite Irish county, and lots of exciting possibilities for future culinary creations.

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Hello everyone!

October 20, 2008

Well, I finally have my own blog, devoted to all the fun aspects of herbal-inspired (or should I say ‘infused’?) self care, including mind, body, and spirit… I am going to post recipes for home use, information to help sort out current debates about preservatives, chemical ingredients, and what constitutes a ‘natural’ product, as well as what some of our very mysterious precious ingredients, such as buckthorn berry and carrot root extract. I welcome questions and queries that will lead me down the research highway.

I currently have an ever-expanding line of bath, body & beverage tea products::: LILITH’S APOTHECARY ::: on my Etsy site: www.lilithsapothecary.etsy.com and I have a www.lilithsapothecary.com site in progress.

Also check out the Etsy Philly Street Team for some great, local Philadelphia artisans! http://phillyetsy.blogspot.com/

I also have a shop devoted to jewelry creation on Etsy: www.lilithsjewels1.etsy.com ~ as a friendly FYI !!!