3 great uses of tea (camellia sinensis) for your skin

August 4, 2010
Black tea

Black Tea from Mountain Rose Herbs

I think most people know about the traditional use of soaked tea bags on the eyes for beauty-care. Why? Because of the astringency of tea, it makes a perfect mild toner for the skin and is especially good for keeping the complexion clean, smooth, and bright. That same astringency also reduces eye puffiness. Tea contains high amounts of polyphenols, which research suggests has protective effects against free radicals and toxins. Applied externally, tea, probably by way of these same compounds, also helps prevent against sun damage by squashing free radicals and reducing inflammation (not by blocking UV rays!). These properties also help prevent signs of aging by reducing the inflammation that can lead to wrinkles. Using green tea, and other tea (Camellia Sinensis) preparations with freshly brewed concoctions, taken internally or used externally, is the best way to receive the benefits from this wonderful plant!

Tea Toner
1/4 cup boiling water
2 tea bags — (green, white, oolong, or black)
1/4 witch hazel distillate

Pour boiling water over tea bags.
Steep at 30 min – 1 hr or longer for a strong infusion.
Combine cooled tea with witch hazel. (the distillate is better to use than commercially prepared witch hazel preparations found in drug stores)

Tub Tea
Large muslin bag or extra-large tea-ball
1/4 cup dried herbs (optional)
1/4 cup dried tea (green, white, oolong or black)
1/4 cup sea salts (optional)

The same properties that make tea so lovely for the face, also make it great for a full-body bathing ritual. Some herbs you can add to the tea blend include rosemary (stimulating), chamomile (relaxing), lavender (relaxing), raspberry leaves (invigorating), mint (stimulating), sage (cleansing, thyme (cleansing), lemon verbena (stimulating, cleansing), and rose (relaxing, comforting).

Sweet Feet Tea
Astringency at its best! Keep your feet smelling fragrant and clean. Soaking feet in black tea helps reduce foot odor and perspiration. How? The tannins in tea actually change the skin’s pH!

2 black tea bags
2 cups boiling water
2 quarts cool water

Make a very strong infusion: steep tea bags in boiling water for 30 min – 1 hour
Fill a large bowl or plastic pan (rectangular plastic dishwashing tubs work great for this) with cool water and mix in tea infusion.
Soak feet for 20-30 min. Repeat treatment daily for a week to achieve a decrease in foot odor.

If you have some favorite tea beauty rituals, share them with me!
If you are a tea lover, you might also like a post I wrote a little while ago on various blends of Indian Chai Tea

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Natural Remedies Tip #3 – Hydrotherapy with Salts

September 10, 2009

bath_teaLGHydrotherapy, or the use of water as therapy, involves the practice of purifying the body, whether in terms of detoxification or ritual purification, and has been in practice for millenia. The Romans and Greeks utilized water-based cleansing and bathing rituals, building elaborate bath houses and saunas, as have many other cultures throughout history. Water itself is seen as sacred in many mythological traditions –so much so that its use for deep cleansing is probably universal. Using water through the use of baths, saunas, steams, or rubs increases circulation of blood & lymph and helps the body detoxify by increasing perspiration.

Using salts, whether epsom, sea salts, or mineral-rich dead sea or himalayan salts can enhance the detoxification process. Salts draw impurities from the body, help heal infections, reduce inflammation, and add mineral content to the body &  aid in cleansing.  Adding salt to a bath replicates natural mineral springs, often seen as sites of healing, cleansing, and transformation. Bathing with mineral rich salts are also wonderfully relaxing and even serve to soften the skin. Salt water baths, all told, are much better for the body than chemically-produced bath bubbles! Below I include two recipes that incorporate the use of salts for your own water rituals.

Cypress & Rosemary Purifying Bath
2 cups Epsom salts or Dead Sea Salts
3 drops cypress essential oil
3 drops grapefruit oil
3 drops ginger essential oil
1 Tbsp whole milk or carrier oil (such as olive)
1 sprig fresh rosemary

Add the essential oils to the milk or carrier oil, mix with the salts, and then add entire mixture to a hot bath. Add the rosemary sprig to gently infuse into the bath water, releasing its fragrance. Soak in the tub for 15-30 minutes and then rinse with lukewarm water.

Detoxifying Seaweed Bath
1 cup Epsom Salts
1 cup Himalayan, Dendritic, or Dead Sea Salts
1/2 cup dried kelp, dulse or other seaweed
1 cup baking soda (to soften water and smooth skin)

Combine the epsom salts, sea salt, and kelp in a blender and grind into a fine powder. Alternatively, sift together in a flour sifter (this will still be safe for food use because you aren’t using any essential oils). Add mixture to a tub of hot water along with the baking soda. Soak for 20 minutes and then rinse with lukewarm water.

Check out my Etsy shop for Water Ritual and Dream Journey bath teas, Sea Milk Detoxifying Soak, and other bathing pleasures.
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