With the arrival of October, I welcome Autumn, the end of the summer harvest, the real advent of cooler, crisp breezes and sparkling fall days. While springtime seems to be my most productive and invigorating time of year, full of creative new projects, products, and inspiring concoctions, I also find this time of year poignant in many ways. Though it is more a time of retreat and reflection for me, it is also a time of gentle, creative magic and quiet meditation. I often think about the Sumerian goddess, Ishtar, and her decent to the underworld for renewal. She is seen by some scholars as the ‘sacred whore’ but for me, her story is more about our need for retreat, our need for reflection, and perhaps even a need to descend into a time of darkness so that we may find healing and strength. Carl Jung writes of Ishtar as signifying “earth, nature, fertility, everything that flourishes under the damp light of the moon and also the natural life-urge”. (“Adam and Eve”, Mysterium Coniunctionis). Thus, Ishtar might stand, for us, as a return to the earth, and that like the roots of the forest that place their energy now in the roots rather than blossoms and berries, we must now ground ourselves and soak up the nutrients that in decay now cover the forest floor…leaves, nuts, fruits, and other organic matter.
Back in 2005 or 2006, I created my Ishtar Root Blend with this myth in mind, and still find this blend ideal for autumn reflection and healing. Ashwaghanda, an ancient Ayurvedic tonic herb, is an adaptogen that brings balance, immune-building, and calming harmony to our nervous system. Shatavari, the ancient Ayurvedic fertility tonic for women brings fertile ground for our bodies, spirits, and reproductive system; it is indeed but another adaptogen with moistening energetics, soothing vata and providing an ideal tonic following childbirth, sickness, or as a vitality tonic for any time of year. Dandelion and Burdock roots attend to the needs of the liver, providing nourishment and nutrients to this oft’ overworked organ, the very organ responsible for processing hormones, pharmaceuticals, chemicals, environmental toxins, and fats & sugars from the food we eat. Cinnamon provides a warming energetic and catalyst to spark the other herbs into action, soothe one’s belly, and provide that delicious taste craved by many this time of year. In sum, I find it a lovely, nourishing accompaniment to autumn’s necessary moments of reflection and building of inner strength and peace. Namaste.
Directions for preparing a root decoction:
1. Measure 2 Tbsp of root blend and place in a pot with 1 quart of water to simmer.
2. Simmer roots for at least 15-20 minutes. Add milk and simmer a little longer if desired.
(*in Ayurveda, a Shatavari root tea is often simmered with milk and cinnamon and then honey and ghee, or clarified butter, would be added before drinking)
3. Steep 10-15 min longer with the pot covered.
4. Strain and drink as much as desired, or, in 1 cup increments 2-3x a day
5. Decoction will keep, refrigerated, for up to 3 days.
6. Drink with honey and/or ghee if desired!
By the way, for other magical connections to the earth around us, you might check out these additional delights:
Lady Lavona’s Cabinet of Curiosities
Cider and Faun
For Strange Women
Swan Bones Theatre
Totus Mel’s Wunderkammer