Ah, here I am sniffling away from a wee cold given to me by my darling 2 and a half year old, Maeve, who is all to0 glad to bring home little daycare germs to share with her family. *sniff*! Well, happily, there are lots of remedies to shorten the length of the cold, as well as to add some relief. My Winter Spirit blend can help prevent colds but also treats those with slight fevers and benefits the immune system with high levels of nutrient-dense herbs like alfalfa and vitamin rich rosehips, a great source of in Vit C.
Again, among other preventive strategies mentioned in Part I, raw garlic always helps to banish a cold away, and broths or soupy grains made with a stock of simmered onions and garlic is always a good old wives’ remedy, with good reason! Add some ginger for an extra warming, antiviral punch. But raw garlic, steeped in olive oil and used for dipping a bit of bread, is an incredibly tasty, potent remedy. Herbal Steams using essential oils and herbs are also a great way to add relief, and my post on that subject provides recipes in that direction.
The Best Cold Remedy Soup ever!
1. Combine 3 cups vegetable stock & 2 cups sliced onions (or two sizable onions)sliced
(Simmer the onions in the stock until tender)
2. Add: some sliced carrot & 2 Tbsp shredded fresh ginger root
(simmer for 10 min until carrot is soft)
3. Reduce heat to low and take a little bit of the stock out, whisk in 2 Tbps miso, and return to the soup. Do NOT allow the soup to return to a boil, as this will reduce the enzymic activity of the miso.
My real content of this post, however, is about making your own herbal tea blends to assist you when you have a cold. I’ll start with some of the wonderful herbs that are readily available, such as thyme leaf (antiviral, antimicrobial), elder flowers or berries (immune boosting, 2 antiviral compounds, significant relief for fevers), nettle leaf (the so-called weed that is one of the most nutritious plants available), and ginger (nearly a dozen antiviral compounds; reduces pain & fever; cough suppressant; warming).
The first recipe is for a lovely, incredibly pleasant blend that works throughout the winter months to boost your body’s ability to ward off illness, primarily by strengthening your immune system and nourishing your body:
Herbal Infusion for the Cold & Flu Season: Prevention
1 part alfalfa (nutritive)
1 part nettle (nutritive, adrenal support)
1 part rosehips (nutritive, vitamin C rich)
1/4 part cinnimon (catalyst herb that helps other herbs work ‘better’, warming)
1 part rose (spirit lifting!)
1 part thyme leaf (antiviral, antimicrobial)
Directions: combine the above and use 1 tsp – 1 Tbsp per cup of water. Steep in boiling water for 15- 30 min, strain, drink hot or cold. You can make a mason jar’s worth and just keep it in the fridge, heating it up as needed.
Herbal Remedy for that mean old Cold:
1 part thyme leaf (antiseptic, expectorant, carminative)
1/2 part dried ginger (nearly a dozen antiviral compounds; reduces pain & fever; cough suppressant; warming)
1/4 part lemon peel OR add a slice of fresh lemon to the tea (high in vit C)
1 part rosehips (vit C)
1 part elder leaf/flower (antiviral, helps treat fevers)
1 part alfalfa or nettle (nutrient rich)
Herbal Remedy for that mean old sore throat or cough:
1/4 part marhmallow root or slippery elm (demulcent, throat-coating, soothing qualities; anti-inflammatory)
1/2 part licorice root (demulcent, antiviral)
1/2 part mullein flowers/leaf (expectorant, demulcent, soothing)
1/2 part ginger root (nearly a dozen antiviral compounds; reduces pain & fever; warming)
1/2 part rosehips (vit C)
1/4 part lemon peel OR add a slice of fresh lemon (vit C)
Directions for either of the above: Combine the herbs as directed and use 1 tsp – 1 Tbsp per cup of water. Steep in boiling water for 15- 30 min, strain, drink hot or cold. You can make a mason jar’s worth and just keep it in the fridge, heating it up as needed. Keep in mind that the mucilage in the sore throat/cough tea will make the infusion more viscous. Also feel free to add a touch of herbal honey, especially a honey made with immune-boosting, antiviral herbs.
*Remember that any of these herbs made into a tea provides a valuable remedy. You don’t need to use them all! Simple ginger root and fresh lemon is most often my favorite remedy along with soups and broths. I might start the day with simple thyme & ginger and end it with a more soothing, alfalfa rich, vitamin C stocked blend. Experiment!
Watch out for my Next DIY cold & flu post: Herbal Syups , including my Herbal ‘Mucinex’ Recipe!