Herbal study & research ~ anxiety & depression

Passion Flower for insomnia with circular thinking

Passion Flower for insomnia with circular thinking

I have been doing a lot of study lately around treating anxiety & depression with herbal medicine. Two of my most prized tinctures are fresh, organic St. John’s Wort & organic Skullcap, both herbs that are very useful in treating depression and anxiety, respectively. But there are so many different herbs one can use to really specifically treat variations of the depression or anxiety, dependant on the origin. More commonly known herbs such as Evening Primrose (herb, not oil), Lavender, Lemon Balm, Passion Flower, Night Blooming Cereus (Cactus Grandifloris), and Ginko all have roles to play.

‘Adaptogens’ are also critical to the lives of most people, as they help us cope better with stress and bring a level of balance to our systems. Examples of adaptogens would be Ashwaghanda, Asian Ginseng, Siberian Ginseng, Shatavari, Dong Quai, and Rhodiola Root. These are so important, I think I should do a special post devoted to them!

Recently, I was able to participate in David Winston (AHG)’s graduate course in Differential Diagnosis of Anxiety & Depression, which added a lot of depth to my study. I’ve been dying to do David’s course for years now, but just haven’t figured out a way to do it properly (well, since the arrival of my wee bairn). I just hope I catch it while he’s still teaching! He’s one of the US’s master herbalists, having practiced herbal medicine for nearly 40 years, and one of the original founders of the American Herbalists Guild (AHG). I consider him the leading authority in my own herbal work. http://www.herbalist-alchemist.com

Note: check out my “Bright Mornings” herbal tea blend for a gently mood-elevating, nervine tea that is safe and uplifting to the crest-fallen spirit. http://www.etsy.com/view_listing.php?listing_id=13937696

Bright Mornings Herbal Tea

Bright Mornings Herbal Tea

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