Dream Balm – aromatherapy in a tin

July 13, 2011

Dream Balm What’s a Dream Balm? I often get asked this question when people check out my products and come across this Lovely in an aluminum tin. Quite simple! A Dream Balm, or a Tranquility Balm, as I sometimes like to call it, is aromatherapy in a solid form.

The balm is an effective way to utilize the power of pure botanicals for aromatherapeutic uses: rub on the temples or under the nose to ease tension headaches, ease into sleep or a state of calm, relieve anxiety and stress, use in ritual manner to induce a state of relaxation. I find this an incredibly effective balm for all of these reasons, and more.

It can also be used as a lip balm or body balm. And it is certainly safe for children. In fact, children love the nighttime ritual of a scented balm to ease them into dreamland. It is perfectly safe for babies, especially those infants who get fussy at the dinner hour or at bedtime. Just rub a little onto their temples or perhaps a little dab under the nose. You may even treat patches of dry skin or eczema on children, babies, and adults with this great skin salve.   

The base of the Dream Balm itself is made from nourishing natural oils and waxes (beeswax). Safflower and sunflower oils, are not clogging and have a nice consistency and shelf life. The oils have been infused with organic herbs, including lavender, chamomile, rose, and mugwort. Rosemary oil extract & vitamin E are added as potent anti-oxidants to protect the balm.

Chamomile provides wonderful anti-inflammatory action (topically) and has aromatherapeutic qualities all by itself. It’s a remarkable, calming herb that not too long ago deserved a post all its own.
Lavender is one of my absolute favorite herbs for all reasons, and its aromatherapeutic, calming activity is well-established. Topically, lavender is an analgesic, which means that it helps relieve pain. Lavender is a wonderful herb and essential oil for topical application to scrapes, insect bites, and burns, and I include it in my All-Purpose healing salve. Need I say more? The balm smells strongly of lavender.
Mugwort is a wonderful herb that grows everywhere here in the NorthEast, favoring waste places and empty lots. However, it’s an herb with an old history as a “dream herb”. People would hang it over their beds to bring good dreams at night, and the dried herb has traditionally been stuffed into dream pillows. I have a special love for this fragrant member of the Artemesia family.
Rose imparts a feeling of comfort and well-being, lifting the spirits and easing the mind. It’s a romantic touch to the Dream Balm, and a welcome addition.

Once again the balm is an excellent, alll-purpose body salve, so you can *certainly* use it to soothe the skin, including insect bites, scrapes and scars, dry skin, and eczema conditions. Lavender is excellent on burns for its analgesic properties, as noted above. The infused chamomile also makes the balm anti-inflammatory. So I tend to think of it as a medicinal balm that also has aromatherapy — these plants give us gifts from all angles, as you can see.

SALE! In honor of the lovely Dream Balm, you can purchase a nice 5 oz container of it in my Etsy store right now for $11 ($3 off!). This size tin will last a long time and travels well. You’ll love it!


Top 10 Aromatherapeutic Essential Oils

July 30, 2010
lavender & Honey Bee photo from My Little Eye on Etsy

photo by My Little Eye on Etsy

Aromatherapy is the use of scent to affect therapeutic change on the body: physiologically, psychologically, or otherwise. Researchers find that these effects are measurable and can be quite significant. First all, a few tips about aromatherapy:

Essential oils are the compounds found in medicinal plants that give the plant its smell and taste. These oils are very valuable medicinally and therapeutically. The volitile oils in aromatic plants often provide much of the the medicinal action of the herb. For example, carminative herbs, such as aromatic seeds (coriander, cumin, anise, fennel, carraway and dill seeds) act on the digestive system to expell gas and to ease digestion. It is the volitile oil of the seed that does this work! Aromatherapy uses the essential oils of these plants therapeutically to impact a person’s well-being via smell, and can be a great adjunct therapy.

Essential oils are very potent, and usually only a few drops is all you need (indeed all you can tolerate) and should not be taken internally as a general rule. The essential oils are extracted during steam distillation of the whole plant, which results in the botanical hydrosol (or distillate) and the pure essential oil. Because of their strength, they should always be diluted in a carrier oil, such as sunflower seed or jojoba oil, depending on your goals for treatment.  Finally, fragrance oils are synthetic copies of pure essential oils and are NO SUBSTITUTE. Always buy the pure essential oil and not its cheap imitations, as the copies do not have any therapeutic benefit whatsoever.

Top 10 Aromatherapy Oils

1. Lavender (Lavandula angustifolia): Relaxation, Mood-elevator

2. Lemon Balm (Melissa officinalis): Mood-elevator (better to stick your nose in the plant, as the pure essential oil is quite expensive!)

3.  Orange (citrus sinensis): Anti-depressant, stimulating

4. Peppermint (mentha x piperita): Stimulating, awakening, enhances awareness

5. Rosemary (rosmarinus officialis): Improves memory and cognitive functioning; energizing

6. Ylang Ylang (Cananga odorata): deep relaxation, aphrodesiac, creates euphoric feelings

7.  Rose (Rosa spp.): Instills love & compassion; relaxing

8.  Chamomile (Matricaria recutita): Calming, anti-depressent, mood-elevator, anti-inflammatory

9. Cedar (Cedrus spp.): Emotional fortitude; enhances clarity (Himalayan cedarwood is my favorite!)

10. Basil (Ocimum basilicum): overcomes grief & melancholy, moves stagnant depression

Note: Sandalwood (Santalum album) is noticeably missing but it has become so incredibly expensive that most people are unable to utilize its benefits.

What essential oils are your favorites? I’ll be sure to write future posts about further DIY uses for essential oils and how to apply aromatherapy to your regular life, and of course I’d love to hear your favorite uses here too! Here are some posts you may find interesting:

Fragrant Oils to Condition and Nourish your Hair
Hydrotherapy with Salts
Want to Know More about Natural Insect Repellents?

* Photo copyright by Monica Wiesblott @ My Little Eye : http://www.etsy.com/shop/Mylittleeye


DIY: Fragrant oils to condition and nourish your hair

May 4, 2010

Herbal Hair Oil Over the years, when I would hear about a hair oil or see a recipe for one, the association was usually with a hair treatment oil that would be used for a deep conditioning application for dry or damaged hair. This kind of hair oil treatment can be a great benefit to hair, because the oils penetrate and revitalize extra dry locks to great effect. Because my hair is on the oily side to begin with, I knew that a hair oil treatment of this kind is not something I would necessarily need. Plenty of lubrication there! I prefer using herbal hair rinses to reduce oil production and increase lustre and shine.

That said, when perusing Colleen Dodt’s Essential Oils Book a few years ago, I came across what was, for me, a novel concept. Dodt advocated the use of a blend of fragrant essential oils in a carrier oil base that are put in a dropper bottle, applied to a wooden comb, rubbed into the wood, and then combed into the hair.

The result? Hair that smells really, really beautifully — delicately scented, aromatic, and provides a halo of natural fragrance wherever you go. She likes to use it to banish smoke when leaving a smokey environment and carries a tiny bottle in her purse at all times. I just love the concept and often apply it to dry hair in the morning or evening before going out. My hair is actually on the oilier side, and this kind of application needn’t aggravate oily hair at all. You are basically just –very lightly — applying a nourishing hair conditioner that contains essential oils actually beneficial to the hair itself.  There are definitely hair oil treatments that can be applied for deep conditioning for drier hair types, but this fragrant application does not fit into that category.

Aromatic Hair Care Oil

Start with 1/2  oz. of base carrier oil, such as jojoba oil. Be sure to use only pure essential oils, not synthetic fragrance oils. You can add to a comb or brush as described below and comb into dry hair OR you can add a few drops to your scalp, especially if you have a dry scalp, when hair is wet and allow essential oils to add conditioning fragrance to your hair as it dries.

Try any of the following blends, as your needs dictate:

Soothing Scalp Refreshment Blend: 2 drops rosemary, 2 drops lavender, 2 drops clary sage, 2 drops jasmine absolute
Fragrant Garden Blend: 2 drops lavender, 2 drops rose geranium, 2 drops ylang ylang, 2 drops patchouli
Conditioning Blend: 2 drops Roman chamomile, 2 drops lavender, 2 drops sandalwood, 1 drop jasmine absolute
Earth Blend: 2 drops rose absolute, 2 drops patchouli, 2 drops sandalwood, 2 drops lavender
Healing Scalp (anti-dandruff) Blend: 2 drops cedarwood, 2 drops lavender, 2 drops rosemary, 2 drops tea tree.

Directions:
1. Fill a 1/2 oz. dark glass dropper bottle with the carrier oil and essential oils.
2. Add 2-3 drops of hair care oils directly onto a hair brush or comb before using. If you have a wooden comb, the oil can be rubbed directly onto the comb. The oil conditions the hair as you brush or comb.
REF: Colleen K. Dodt, The Essential Oils Book: Creating Personal Blends for Mind & Body, MA: Storey Publishing, 1996.


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